Mommy and Me is a fun yoga class for mothers and babies.
This class provides moms the opportunity to regain strength and tone muscles while bonding & playing with their babies. Moms can begin to build strength while cultivating confidence and alleviate neck, shoulder, and back pain through yoga postures.
You and your baby will practice yoga poses, explore movement & breath, practice infant massage, and connect with other moms and babies.
Come to class with an open heart, a blanket, some toys for your baby, a yoga mat (optional) & water. This class provides a comfortable, supportive environment where moms can meet other moms and create special memories with their babies. Prior yoga experience is not needed to join this class. New moms should receive permission from their care provider to begin this or any exercise postpartum.