Blog

We are so incredibly inspired by watching people’s yoga practices evolve over the years. We have so many life long learners. And a yoga practice is an excellent way to continue learning. 

Its been 10 years since we opened our doors in February 2014! One of the intentions Sharon had in creating and building the studio in Boothbay Harbor was to create a place like minded individuals could come to explore the practice of yoga, a beautiful oasis in a busy world. In that time we've seen our yoga community evolve and grow with locals and returning summer guests. Everyone who walks through the door is made to feel welcome. By simply showing up and rolling out your ma

In January Sharon had knee replacement surgery.

Allergy season is starting already. I woke up congested and with the telltale sinus headache this morning. Not wanting to go straight to Zyrtek, I decided to go old school and use more natural remedies.

The new year continues to bring new developments to the studio--the most recent being the addition of our blog! Be sure to stay tuned as we continue the health and wellness conversation!