CLASS DESCIPTIONS | crowpoint

Let's Move Together

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Yoga for EveryBODY

Class will focus on breath, building strength and increasing flexibility. Increase your ease of movement by spending time strengthening your core for stability, working on your balance and stretching.

This class is perfect for all ages, with modifications offered for all levels.

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Hot Yoga Vinyasa Flow

A powerful, energetic flow of breath and movement that will tone your body and feed your soul. This class will heat you up and challenge your strength, flexibility and mental focus. The room is heated to a steamy 95 degrees. Be ready to sweat.

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Rise & Flow

This all levels class allows students to connect with the steady rhythm of breath and movement while building flexibility and strength.

A mindful, flowing Asana practice will be followed by a guided Savasana, leaving you feeling centered, calm, and connected.

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Gentle Restorative

Slow down and let your body and mind reset. Relax into propped poses while your body gently opens and tension melts away. A deeply calming, balancing, and rejuvenating practice. Treat yourself.

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Chair Yoga

Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. The perfect class for those just starting on their yoga journey, or not feeling confident on their feet.

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Slow Flow

Slow Flow is a slightly slower practice that is great for all levels. This class will leave you feeling focused and centered for whatever your day holds.

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Mindful Flow

All Levels Flow

A welcoming well-rounded yoga practice designed to meet you where you are. All Levels Flow connects breath with movement through a thoughtful sequence that builds strength. mobility, balance, and body awareness. Options and modifications are offered throughout the class, allowing students to build confidence while giving experienced practitioners opportunities to explore and deepen their practice. Expect an accessible but engaging flow with time to breathe, move, and reconnect. No matter your experience level you'll leave feeling stronger, more open, and more grounded.

Begin your day by slowing down, tuning in, and moving with intention. Mindful Flow begins with a simple mantra and guided meditation to quiet the mind and create focus for your practice. From there you'll transition into a thoughtful yoga flow that connects breath, movement, and awareness. This class offers a balance of mindfulness, mobility, strength, and ease, with space to move at your own pace. Accessible to all levels, Mindful Flow is an opportunity to step away from the noise, reconnect with yourself, and carry a little more presence into the rest of your day.

Let's Move Together

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