Crow Point Yoga
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Slow Flow
Begin your day by slowing down, tuning in, and moving with intention. Mindful Flow begins with a simple mantra and guided meditation to quiet the mind and create focus for your practice. From there you'll transition into a thoughtful yoga flow that connects breath, movement, and awareness. This class offers a balance of mindfulness, mobility, strength, and ease, with space to move at your own pace. Accessible to all levels, Mindful Flow is an opportunity to step away from the noise, reconnect with yourself, and carry a little more presence into the rest of your day.
Hot Power Vinyasa
Practice in a 95-degree heated room as we move through a dynamic, set sequence designed to build strength, flexibility, balance, and awareness.
While the sequence provides a familiar foundation, no two classes are ever exactly the same. Each practice offers an opportunity to explore movement, challenge yourself, and connect with your breath in a new way.
We begin with Sun Salutations A & B, then move through a series of thoughtfully connected sequences:
Crescent Series — Build strength, stability, and mobility.
Balance Series — Develop focus, coordination, and body awareness.
Triangle Series — Explore alignment, openness, and strength.
Spine Strengthening — Support a strong, healthy spine.
Core Strengthening — Build stability and control.
Hip Opening Series — Create space through the hips while developing mobility and release.
Forward Bending & Surrender — Slow down, release tension, and integrate your practice.
Expect a challenging yet mindful practice that encourages you to work at your own pace, embrace the heat, and discover the balance between effort and surrender.
Come ready to move, breathe, sweat, and grow.
Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support. The perfect class for those just starting on their yoga journey, or not feeling confident on their feet.
Restorative
Slow down and let your body and mind reset. Relax into propped poses while your body gently opens and tension melts away. A deeply calming, balancing, and rejuvenating practice. Treat yourself.
All Levels Flow
A welcoming well-rounded yoga practice designed to meet you where you are. All Levels Flow connects breath with movement through a thoughtful sequence that builds strength. mobility, balance, and body awareness. Options and modifications are offered throughout the class, allowing students to build confidence while giving experienced practitioners opportunities to explore and deepen their practice. Expect an accessible but engaging flow with time to breathe, move, and reconnect. No matter your experience level you'll leave feeling stronger, more open, and more grounded.