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Tailored to fit all levels of practice, there's something for everyone
with the range of classes our studio provides.  Click to view our full schedule 

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Yoga for EveryBODY

Class will focus on breath, building strength and increasing flexibility.  Increase your ease of movement by spending time strengthening your core for stability, working on your balance and stretching.

This class is perfect for all ages, with modifications offered for all levels.

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Hot Yoga Vinyasa Flow

A powerful, energetic flow of breath and movement that will tone your body and feed your soul. This class will heat you up and challenge your strength, flexibility and mental focus. The room is heated to a steamy 90 degrees. Be ready to sweat. 

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Rise & Flow

This all levels class allows students to connect with the steady rhythm of breath and movement while building flexibility and strength.   

A mindful, flowing Asana practice will be followed by a guided Savasana, leaving you feeling centered, calm, and connected.

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Gentle Restorative

Slow down and let your body and mind reset. Relax into propped poses while your body gently opens and tension melts away. A deeply calming, balancing, and rejuvenating practice. Treat yourself.

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Chair Yoga

Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair, or standing using a chair for support.  The perfect class for those just starting on their yoga journey, or not feeling confident on their feet.

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Slow Flow

Slow Flow is a slightly slower practice that is great for all levels. This class will leave you feeling focused and centered for whatever your day holds. 

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Mindful Flow

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All Levels Flow

 

All levels flow is a practice perfect for all levels, while still providing a good challenge. This class focuses on connecting breath to asana. 

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Crow Point Yoga

24 West Street Boothbay Harbor ME

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