Hot Power Vinyasa
Practice in a 100-degree heated room as we move through a dynamic, set sequence designed to build strength, flexibility, balance, and awareness.
While the sequence provides a familiar foundation, no two classes are ever exactly the same. Each practice offers an opportunity to explore movement, challenge yourself, and connect with your breath in a new way. Expect a challenging yet mindful practice that encourages you to work at your own pace, embrace the heat, and discover the balance between effort and surrender.
Come ready to move, breathe, sweat, and grow.
Slow Flow
Begin your day by slowing down, tuning in, and moving with intention. Slow Flow begins with a simple mantra and guided meditation to quiet the mind and create focus for your practice. From there you'll transition into a thoughtful yoga flow that connects breath, movement, and awareness. This class offers a balance of mindfulness, mobility, strength, and ease, with space to move at your own pace. Accessible to all levels, Slow Flow is an opportunity to step away from the noise, reconnect with yourself, and carry a little more presence into the rest of your day.
Chair Yoga
Movement, connection, and community come together in this welcoming and uplifting class. Through gentle stretches, mindful breathing, and accessible yoga poses using a chair for support, we build strength, improve flexibility, and encourage balance. More than just a yoga class, chair yoga is a vibrant, inclusive community where friendships grow, laughter is shared, and everyone feels a sense of belonging. All ages and abilities welcome!
Gentle Restorative
Slow down, unwind, and restore balance in this calming, nurturing class. Through gentle movement, supported poses, mindful breathing, and deep relaxation, you'll release tension, reduce stress, and reconnect with your body and mind. Perfect for all levels, this class offers a peaceful space to rest, recharge and renew. Treat yourself.
All Levels Flow
A welcoming well-rounded yoga practice designed to meet you where you are. All Levels Flow connects breath with movement through a thoughtful sequence that builds strength, mobility, balance, and body awareness. Options and modifications are offered throughout the class, allowing students to build confidence while giving experienced practitioners opportunities to explore and deepen their practice. Expect an accessible but engaging flow with time to breathe, move, and reconnect. No matter your experience level you'll leave feeling stronger, more open, and more grounded.