Allergy season is starting already. I woke up congested and with the telltale sinus headache this morning. Not wanting to go straight to Zyrtek, I decided to go old school and use more natural remedies. Did you know that most of us have allergies all the time, even though they may not be active. They can be cumulative. Here's an example : You may have a slight wheat allergy. Your body works with It, and you don't notice anything. You also have a slight dairy allergy. You noti

The new year continues to bring new developments to the studio--the most recent being the addition of our blog! Be sure to stay tuned as we continue the health and wellness conversation! #boothbay #boothbayharbor #yoga #blog #health #wellness #vinyasa #newyear