A certified 500 hour yoga teacher, Shelley owned a yoga studio in Holderness, NH until August of 2022 when she was inspired to sell her property and move into a campervan. Shelley travelled for the following 7 months throughout Canada, the U.S. and Mexico, recently settling in Maine.
As a studio owner she taught Hatha yoga, gentle and restorative yoga in addition to Yin - her passion - as well as Qi Gong. Prior to opening a yoga studio she worked as a child protection lawyer for 25 years. During this time she developed a meditation practice and studied various styles of yoga to settle her nervous system and reduce stress. She found Yin Yoga to be the most helpful in maintaining balance, clarity and decreasing physical tension.
Shelley looks forward to working with the Crow Point Yoga community in Boothbay and welcomes newcomers to this transformative practice.