Crow Point Yoga

Mary Fran (Francesca) is a certified Iyengar yoga teacher and dedicated practitioner of 30+ years.  The desire to share the art and philosophy of yoga has been the mainstay of her life due to first hand experience with the abundance of graces that unfold with practice.  Not only does one gain physical strength, mobility and lightness but also an underlying sense of well being, peace and joy despite life's ups and downs.

 

Francesca continues to study with Senior level Iyengar teachers who carry forth the legacy of BKS Iyegar's lineage including Prashant Iyengar (son) and Abhijata Iyengar (granddaughter) of Pune India.  Her classes are structured to work with a mixed level of abilities and she understands changes we go through in regards to aging.  The Iyengar process employs detailed alignment and connecting one's mind and conscious attention to the actions of the body bringing forth a meditative quality.  Lots of smiles and laughter are also included!!