Supported, static poses with longer hold times (3-5 minutes) are designed to untangle knots, both physical and mental. Find your edge of resistance and move inward to deep stillness. Letting sensations arise while remaining focused on the breath allows you to relax into a more deeply meditative state, leading to a calmer mind and body.

Suitable for all levels, props & mats provided

207.558.3494 || crowpointyoga@gmail.com || 24 West Street Boothbay Harbor ME